Healthy Mind
Healthy Body
Classes
Pilates Mat Work- 55 minutes
This class is an hour of traditional East Coast Pilates Mat work. You will be taken through a series of full body Pilates exercises performed one after the other. The class focuses on the “power house” strength (abdominals), strengthening and stretching the spine, increasing flexibility, promoting elongated musculature and developing muscular balance and coordination. The class is dynamic, fast paced and demands discipline and focus. Use of weights, tension bands, weighted poles for added results. All levels.
Soma Sculpt - 50 minutes
The first class of its kind! Somasculpt was developed by Thalia and the Soma teaching staff. The class begins with a vigorous cardio warm up on our Somasculpter (ball and pole). Routines are choreographed in a way to sculpt every part of your “soma”. This class burns fat and drops inches off your butt, waist, arms and legs. Muscles are strengthened and stretch at the same time, and it feels great! Come and try the class that everyone is raving about! CALORIE BURNING CARDIO, STRENGTH, DEFINITION, BALANCE AND FLEXIBILITY.
Cardio Boogie – 55 minutes
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How many times have you heard that you need cardiovascular activity in order to lose weight and stay healthy? If you need cardio but do not like the treadmill or hiking up a hill, this class is for you. Attention, ladies with an attitude! Finally a dance class for you. Set to music of all eras, this class is full of old and new dance moves to remind you that, “you can still shake what ya mama gave ya.” Let the men stay home and watch football and come to get in shape and have fun in a nurturing environment with no pressure. NO DANCE EXPERIENCE REQUIRED.
PRIVATE TRAINING
At Studio Soma, we have highly qualified Pilates instructors standing by to design a program to suits your needs. Whether you are nursing an injury, trying to shed a few pounds or training for a marathon, our instructors are here for you. To schedule a private Pilates appointment, fill out the contact form below and we will get back to you promptly.
PILATES APPARATUS CLASSES
To make Pilates more affordable, bring a friend or two and share the cost of a private sessions. We offer duo sessions (two clients to one instructor) or trio sessions ( three clients to one instructor). Your instructor will carry you through a traditional Pilates session on our top of the line classic Pilates equipment helping you achieve your fitness goals. To schedule Duo or Trio Pilates appointment fill out the box below.